Do not leave the rancour which you can test in your own connection to prevent you from receiving forgiveness. Let your heart soften. Let yourself be forgiven.

To be released.

Leave the feeling be unworthy, the anger which you test in your own connection. Let all that be dissipated. Coward taken.

Open with the possibility of forgiveness.

" I ask you for forgiveness for all that I can have done in the past which made you evil. That it is by my acts, my words or my thoughts. I ask you for forgiveness. "

It is so painful to be excluded from its own heart.

Settle in your heart. Say yourself: " I ask you for forgiveness. " Be not rejected.

In the space of your heart, say by pronouncing your first name: " I forgive you. " Open with this feeling. There let be it. Create space in your heart for yourself.

" I forgive you. "

All these resentments, lets them be dissipated.

Open with your own forgiveness. Spare yourself a space. Coward taken with any bitterness, any intransigence, any judgement towards yourself.

And say yourself to yourself: " I forgive you. "

Let penetrate in you the gleam of the benevolent love. Allow that your heart opens with yourself. Let grow this light, this respect for yourself.

To forgive.

Look at how their thoughts of devalorization and fear to be obliging towards yourself try to block the possibility of releasing taken once and for all at this intransigence.

Perceive freedom inherent in the forgiveness of oneself.

How can you clutch yourself with this pain would be this only one moment more?

Feel this space of love and penetrate there.

Agree the compassion, the respect of the forgiveness of oneself. Let yourself float gently in the open large heart of comprehension, forgiveness and peace.

Feel as it is difficult for us to love us ourselves. Feel the suffering which étreint the heart of all the beings taken in confusion. Forgive them. Forgive. Coward gently taken with the suffering which hides us immensity of our love.